Online Fitness Coaching
1-on-1 coaching built around how you actually live, your schedule, your body, your habits. Not someone else's template.
Free 40-min call · No card or payment info required to book · We only set up billing if you decide to start coaching after we talk
Free Session
Takes about 3 minutes. I personally review every request.
Put in your name and email and you'll go straight to booking your free 40-minute First Session. No waiting, no pitch.
This step is free — no payment or card details are collected here. Billing only comes up if you choose to continue after your free session.
I only take clients I know I can genuinely help.
Step 1 of 2 · About 30 seconds
What You Get
Splits designed around your schedule, equipment, and weak points. Built for your actual life, not an idealized one.
General nutrition support tailored to your lifestyle and goals. Picky eater, travel, nights out: we'll work around it.
Every Sunday you submit weight, adherence, and biofeedback. Your plan adjusts in real time.
WhatsApp, video feedback, email. You're never left guessing what to do or why.
Calories, training load, and recovery move based on actual results, not a generic timeline.
Results
“
I was studying for the MCAT and working as an EMT 20 hours a week. I told Amir I had no time. He built me a 45-minute program and macros around my actual food. Three weeks in and I can already see the difference.
Akiva P.
Pre-med student, USC
“
I have ADHD and a rotator cuff issue and I kept burning out every time I tried to get consistent. Amir didn't just give me a plan. He gave me one I could actually stick to. Four days a week for two months straight.
Jacob R.
Student & RBT
“
I travel for work every other week. Every coach I tried gave me the same program regardless. Amir adjusts my training based on where I am and how I'm sleeping. First time fitness has actually fit my life.
Daniel M.
Sales Manager, 28
“
Lost 18 pounds in 14 weeks without feeling like I was on a diet. He kept my calories surprisingly high, changed my training split entirely, and answered every question within hours.
Sarah K.
Nurse, 25
Testimonials are from real clients. Individual results vary based on effort, adherence, starting point, and other personal factors. Results shown are not a guarantee of specific outcomes.
The Process
01
Short form. I personally review every request before any money changes hands.
02
Free 40-min call to talk goals, obstacles, and fit. No pitch.
03
Custom training + nutrition delivered within 48 hours of signing.
04
Submit data every Sunday. Adjustments live within 24 hours.
05
Progressive recomposition with habits that hold up long after the program ends.
My Story
Not because I wanted to. But because the alternative was people seeing my stomach, and I had spent enough years in my doctor's office hearing about my weight that I already knew what they would think too.
I was never in control. My doctor said I was approaching obesity at eleven.
At 12 came the restrictions. It was just sweets at first, but then everything else followed. I just wanted to stop hating my reflection, and the only option I had was eating less.
Calisthenics at 15. Weightlifting at 17. And somewhere in there, studying CS and math at Northeastern and learning how to break systems down until you understand what's actually driving them, I started applying the same mentality to my body. Not the stuff that "sounds right." The actual mechanisms. Why muscle grows. How a deficit compounds over weeks. What it means when progress stalls and your instinct is to eat less again.
I figured it out. And I'm not carrying any of that weight anymore, not the physical kind or the mental.
My goal is to make sure no one has to figure this out the way I did. I want you to be someone who doesn't need a coach. The 12 weeks are for building the framework. Learning to read your own body well enough that you can make decisions without me. If you come back after this, it should be because you want to, not because you're lost without me.
Book a Free SessionThe Proof
Before
Not there yet.
After
The Standard.
Amir's personal transformation. Individual results vary based on effort, consistency, and starting point.
Nothing is charged until after we talk.
Your First Session is free — 40 minutes to map out what 6 months of good health actually looks like for you. You decide from there. No pitch.
Before You Commit
Real change takes time — 12 weeks, minimum. If you've already sunk money into gym memberships that went unused, supplements that sat in a cabinet, or apps you deleted after a week — this is different. Daily access, a real plan, and someone checking in on you every week.
Week 4 checkpoint. Check in every Sunday, follow the plan. If you're not making measurable progress by week 4, I rebuild it from the ground up. And if we still can't get it working for you, you're free to walk. You won't be billed for months that aren't delivering.
Before You Book
You're 21. Why would I pay you instead of a certified trainer with years of experience?
I won't pretend I've been doing this for 20 years. What I can tell you is that I've spent years building a genuine relationship with my own body, figuring out how physical and mental health drive each other, not just chasing a number on a scale. That obsession is what makes me good at this, and my clients can attest to my knowledge. I only take clients I know I can help.
I've tried coaching before and it didn't stick.
We're not fixing your workout. We're fixing your lifestyle. Bland food and rigid schedules don't stick because they were never built for your life. This is. Work with me. Get results.
What if I book and it's not the right fit?
The First Session is free and there's no commitment before it. You submit a quick form, I review it, and we hop on a 40-minute call. You decide from there. No pitch.
What does coaching actually cost?
Standard is $130/month, Premium is $200/month, both with a 12-week minimum. Nothing is charged before your First Session — we'll go over pricing and which plan fits in plain terms on that call, so you're never guessing what you'd be paying for.
I don't know if I have the time right now.
That's the point. The program is built around the schedule you actually have. Clients train 3–5 days a week, 30–60 minutes. Train where you are. When you can.
Do I need a gym membership?
No. We figure out together what you're working with, full gym, home setup, bodyweight only, and build your program around it. You're not adapting to a plan; we're building the plan around you.
What happens after the 12 weeks are up?
You'll know how to eat, train, and adjust without me. That's the whole point. If you want to keep working together, we can. Most clients do. But the goal is that you don't need me after this. You leave with a framework that runs on its own.